Tuesday, February 26, 2013

GUILTy Party

Guilt. We've all dealt with it...some of us to greater degrees than others.

Honestly, every therapist/counselor I've ever visited asks the same question at some point in our sessions... "Have you felt guilt about anything lately?" It's rude to burst out laughing (and it makes me look crazy) but I always end up making a scoffing noise of some kind. Why? Because I'm one of those people that seems to carry guilt around constantly.

It's not just over the big things. I remember little mistakes I made, lies I told, etc from many many years ago. They'll rear their ugly heads randomly and I'll get a wash of guilt.


Well last night this little acronym came to me. It's a simple way to change focus in the moment. So, the next time you feel like the GUILTy Party just remember...

G od
U nderstands
I' m
L ess
T han
-
P erfect

It's not an exact matchup to the letters but it works. I vow to try to use it this week anytime guilt rises in me. I want you to do the same.

Monday, February 25, 2013

Medicated American...and Proud.

I have officially been a Medicated American for over a month now.

And I'm darn proud of it.

My anxiety is much more manageable. Yes, I still get overwhelmed but I hear that's normal. I don't get overwhelmed and then spiral into a vast pit of despair. I don't freak out when the kids freak out. I haven't had chest pains in WEEKS.

My dreams are WEIRD but that's okay. I've gotten a few creative plots written down for future use thanks to odd dream sequences. My creativity is back up.

I only had a few weeks of adjustment issues. For about 2 weeks everything tasted bland. I think that was the one symptom I wasn't prepared to handle. I could only eat spicy things for that period...and then I got my wisdom teeth removed shortly thereafter. It's been a funny time diet wise.

My PMDD hasn't been as bad this month. I'm only symptomatic a few days before starting my cycle as opposed to the usual 10. 3-4 days of a short temper and junk food cravings? Totally tolerable!


I know a lot of people disagree with medication...but it is one of the best decisions I've made lately. I feel like a better parent. I can ACTUALLY PARENT instead of just reacting to my surroundings. It's wonderful. I feel wonderful.

Tuesday, February 19, 2013

My Wisdom on Wisdom Teeth

HA! I'm in the mood for a cheesy title.

Recently I finally got my wisdom teeth removed...a good 10 years after being told I needed them out.

That's right. My teeth were SIDEWAYS in my head. 
The surgery itself wasn't so bad. My advice if you're doing Twilight Sedation? TAKE MUSIC. I put a bunch of music on my phone and popped in a headphone right before I went under. I remember little bits of the surgery (burning from the lidocaine and a few unpleasant sounds) but I mostly remember music. The surgeon and nurses thought it was an awesome idea...so I highly recommend it.

Recovery, on the other hand, was not as a great an experience...

I was prepared for the swelling and general discomfort


My sweet boys.
I wasn't prepared for the bruising.

I swear, officer, it wasn't me in that bar fight.
I also wasn't prepared to get DRY SOCKET.

I did everything right and got it anyway. It turns out, lower impacted wisdom teeth usually get it no matter what you do.

Which means this made up the bulk of my diet for over a week.

No matter how many smoothie recipes you know...you get tired of smoothies. 
I also discovered that this is a discovery I put up there with FIRE for awesomeness and importance.

It tastes like death but it numbs.
I'm finally on the mend. I don't need pain meds like candy. The pain is downgraded to "hurts when it gets poked" instead of "constant throbbing."

That's where I've been the last week and a half. Whew. I'm glad it's over!!

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